Stress Score Calculator
Estimate your daily stress score based on lifestyle factors such as sleep duration, work intensity, screen exposure, physical activity, caffeine levels, and overall mood.
How Stress Score Is Calculated?
Your stress score is based on lifestyle factors that influence your physical and mental well-being. Less sleep, long work hours, a sedentary lifestyle, more caffeine, extended screen time, and anxious mood can increase your stress.
Sleep Impact: Less sleep → Higher stress Work Hours: Longer work hours → Higher stress Screen Time: More screen exposure → Higher stress Physical Activity: More exercise → Lower stress Caffeine Intake: Higher caffeine → Higher stress Mood Factor: Happy → Low stress Neutral → Mild stress Stressed → High stress Anxious → Very high stress
- Enter your sleep duration.
- Enter your daily working hours.
- Provide your total screen time.
- Choose your physical activity level.
- Select your caffeine consumption amount.
- Choose your mood state for today.
FAQ
Is a high stress score dangerous?
Scores above 60 indicate significant stress. Consider lifestyle adjustments and relaxation techniques.
Does sleep really reduce stress?
Yes. Proper sleep improves mood, mental clarity, and reduces anxiety.
Does caffeine increase stress?
Too much caffeine raises cortisol and may increase anxiety.
Can exercise reduce stress?
Yes. Physical activity releases endorphins which naturally lower stress.
Is stress score medically accurate?
It is an estimation tool, not a medical diagnosis. Consult a professional for severe stress symptoms.